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Nursery Near Greens – Importance of Bed Time Routine toddlers/preschoolers/nursery Children

We are a Nursery (Little Feet Early Learning Center, near Greens) which offers children the opportunity to learn through play, have fun and explore the world around them.

Children's sleep is important to their growth, development, and emotional well-being . When it comes to children, Toddlers, Preschoolers and Nursery going children sleep is one of the most frequent concerns from parents, how to get them to bed on time every night. Nearly every parent has had to deal with the difficulty of putting a child Toddlers, Preschoolers and Nursery going children to bed at some point, and for a lot of parents, bedtime is a recurring nightmare. Below are some tips :


Have a bed time routine

A bed time routine helps your child , Toddlers, Preschoolers and Nursery going children transition from the day's activities to sleep. Have the same bed time routine every night, whether it involves a bath, teeth brushing, and reading a story, or singing a song while sitting with Mom or Dad.


Have a bed time routine

Know how much sleep your child , Toddlers, Preschoolers and Nursery going children should be getting. Based on your child's , Toddlers, Preschoolers and Nursery going children age, they will require various amounts of sleep. From total hours slept everyday, to how many hours a night they sleep, to typical napping habits, understanding your child's , Toddlers, Preschoolers and Nursery going children sleeping needs will help you set limitations and bedtime rules for your kids. Here is a generalized guideline to how much sleep your child, Toddlers, Preschoolers and Nursery going children needs based on their age:


1 to 4 weeks old- Newborns sleep approximately 16-17 hours a day with periods of wakefulness lasting 1-3 hours. Most parents will have to adjust their own sleep schedules to accommodate newborns.


1 to 4 months old- Babies of this age still tend to sleep about the same amount of hours, but their night/day sleep cycles begin to kick in, allowing them to sleep longer at night, although they still wake for feedings and changes.


4 months to 1 year- Babies of this age still require between 14-15 hours of sleep everyday.


1 to 3 years- Most toddlers need about 12-14 hours of sleep, but often get less due to the schedules of parents and older children , Toddlers, Preschoolers and Nursery going children in the house. They will more than likely lose their early morning nap and early evening nap and tend to only take one nap a day.


3 to 6 years- 3Approximately 11-12 hours of sleep. Younger children , Toddlers, Preschoolers and Nursery going children of this group may still require a short nap during the day, but the need to nap usually diminishes by the time they enter the first grade.


Make bedtime a routine

Creating a bedtime routine for children , Toddlers, Preschoolers and Nursery going children can take the stress out of bedtime for both the parents and the child. Kids , Toddlers, Preschoolers and Nursery going children crave and thrive on structure, as it gives them a sense of safety and security. Getting your child into a nightly bedtime routine helps them develop sleep associations that helps prepare them for bedtime.Actual bedtime routines can comprise of many relaxing and sleep promoting activities. Here is a typical bedtime routine:A relaxing bath,Putting on pajamas,Brushing their teeth,Story time in bed,Goodnight kisses.Keep wake-up times on school days and weekends to within two hours of each other. This can help get your child’s , Toddlers, Preschoolers and Nursery going children body clock get into a regular rhythm.


Avoid daytime naps for older kids

If your child , Toddlers, Preschoolers and Nursery going children is five years or older, avoid daytime naps. Daytime naps longer than 20 minutes can make it harder for children over five to get to sleep at night, to stay asleep, and to wake up in the morning.

Check noise and light in your child’s , Toddlers, Preschoolers and Nursery going children bedroom.A dark, quiet, private space is important for good sleep. Check whether your child’s bedroom is too light or noisy for sleep. Blue light from televisions, computer screens, phones and tablets might suppress melatonin levels and delay sleepiness. It probably helps to turn these off at least one hour before bedtime.Eat the right amount at the right time.

Make sure your child , Toddlers, Preschoolers and Nursery going children has a satisfying evening meal at a reasonable time. Feeling hungry or too full before bed can make your child , Toddlers, Preschoolers and Nursery going children more alert or uncomfortable. This can make it harder for him to get to sleep. In the morning, a healthy breakfast helps to kick-start your child’s , Toddlers, Preschoolers and Nursery going children body clock at the right time.